Most sport is generally safe to participate in. However, sport remains an inherently physical activity and some risk of injury is inevitable. It is essential to have an adequate first aid kit to hand. But what should an ‘adequate’ sports first aid kit contain?
We’ve outlined the basic items that every good sports first aid kit should contain for immediate pitch-side treatment. These essentials are grouped by the type of injury you’re most likely to encounter.
Note: this guidance reflects standard first aid best practice, consistent with HSE advice and UK sports governing body recommendations.
Soft Tissue Injuries
(Sprains, strains and bruises)
- Cold packs and/or ice
- Bandages
- Strapping tape
Wounds and Abrasions
(Cuts, grazes and bleeding control)
- ‘Roll-Type’ first aid dressings
- Dressing pads
- Bandages
- Medical tape (e.g. micropore)
- Adhesive dressings / plasters
- Sterile saline or fresh tap water
- Wipes
- Medical gloves
Eye Injuries
- Eyewash pods
- Eye pad dressings
Medical Emergencies
(Fractures, shock, non-responsive casualties)
- Face shield or pocket mask
- Splinting material (e.g. flexi splint / SAM splint)
- Foil blankets and/or fabric blankets
Important Extras
- Decent scissors and/or Tufkut scissors
- Triangular bandages
- Clinical waste bags
- Gauze or non-woven swabs
Optional Extras
- Hand and surface sanitizer
- Tissues
- Wound closures / Steri-Strips
- Tweezers or forceps
How to Choose the Right Kit for You
We limited this list to essential first aid basics – for instance we haven’t included large items like stretchers or fracture immobilisers that don’t fit inside first aid bags. Nor have we dealt with more complicated topics such as concussion or sudden cardiac arrest.
Even so, just one copy of every item on this list would fill a small first aid bag. You will need to think about what’s practical for you to carry, and whether you’re responsible only for your own safety or for that of others. For instance, if you go mountain biking alone you probably won’t be able to carry a kit of this size and may not feel the need. On the other hand, if you’re coaching organized team sport you need a full kit equipped for multiple players and a wider range of injuries
Even the best first aid kit is only as effective as the person using it. Basic first aid training is essential.
Pre-Packed vs. Build-Your-Own Kits
You can either assemble your own kit from individual components or choose a ready-made sports first aid kit designed for your level of play. Ready-made kits are easier to buy and can be cheaper, while building your own gives you full control over the contents and the type of box or bag.
We offer a wide range of sports first aid kits suitable for clubs, schools and individuals. You can browse the full range here: Shop Sports First Aid Kits
Sports First Aid Kit FAQs
How often should a sports first aid kit be checked? At minimum, check the kit before the start of every season and after every use. Replace any missing or damaged items and any items that are out of date or will go out of date before your next check.
Can I use a normal workplace first aid kit for sport? Yes, but general first aid kits may not contain items like splints, strapping tape and cold packs that are particularly relevant for sport.
Are there legal requirements for sports first aid kits? There is no universal standard in law for first aid kits. The HSE merely requires adequate provision for first aid to be made, based on your risk assesment. Inidividual sports governing bodies may have more detailed requirements, and you should always check the details they provide (e.g. on their website.)
Need Help Choosing a Kit?
If you’re unsure what kit is right for you or your team, we can help you find a good match – whether you need something compact for solo use or comprehensive for a large sports club.
Contact us for friendly advice, or download our printable Sports First Aid Kit Checklist (PDF).
Physical Sports Limited sells first aid and medical supplies for the treatment of sports injuries. | www.Physical-Sports.co.uk | 01943 662 155
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