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3 Ways to Improve Wrist Stability (So Your Lifts Feel Better and Stronger)

Posted on December 12, 2025 by Physical Sports First Aid — Leave a comment

Wrist discomfort is a common barrier to progress when training. Whether you’re benching, pressing overhead, doing press-ups or barbell complexes, the wrist is a small joint asked to handle a lot of load. And if your wrists feel wobbly or…

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Posted in Physio & Sports Therapy, Training and Recovery, Uncategorized

Knee Pain Kinesio Taping

Posted on December 13, 2014 by Physical Sports First Aid — 1 Comment

Suffering knee pain after exercise? Here’s a kinesiology tape technique you may find helpful. Full instructions from Physical Sports First Aid.

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Posted in Kinesiology Taping, Knee Taping, Leg Taping, Physio & Sports Therapy, Sports Taping

New Kinesiology Tape: Leukotape K

Posted on May 27, 2014 by Physical Sports First Aid — Leave a comment
Leukotape K Kinesiology Tape

If you’re a kinesiology tape believer, you’ll want to try new Leukotape K. Available from Physical Sport First Aid at a 20% discount.

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Posted in Physio & Sports Therapy, Sports Taping

Choosing Sports Supports & Braces

Posted on May 6, 2014 by Physical Sports First Aid — Leave a comment

A good quality support or brace is often the best way to protect a sports injury from aggravation as you recover. But to get the most out of one it must fit you correctly and be comfortable. Here are some tips to help you chose the right support online…

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Posted in News, Physio & Sports Therapy, Special Offers

New First Aid & Physio Treatment Room Gear

Posted on April 15, 2014 by Physical Sports First Aid — Leave a comment
Treatment Room Supplies at Physical Sports First Aid

At Physical Sports First Aid we have recently introduced a Treatment Room section to our online shop offering furniture and more for sports club first aid rooms, physios, sports therapists, masseurs and others. We’ve got couches, blood pressure monitors, scales and all sorts of other good stuff at great prices.

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Posted in First Aid, News, Physio & Sports Therapy