Monthly Archives: July 2014

Preventative Wrist Taping

Posted on July 30, 2014 by Physical Sports First Aid — Leave a comment

Tape your wrist for rugby and other sports with this very supportive taping technique. Full instructions and pictures from Physical Sports First Aid.

Tagged with: Rugby, Sports Tape, Wrist Injuries, Zinc Oxide Tape
Posted in Sports Taping, Wrist Taping

Heat Injuries

Posted on July 25, 2014 by Physical Sports First Aid — Leave a comment

If you play sport in hot weather it’s worth taking precautions to avoid heat injuries e.g. sunburn or dehydration. Learn more with Physical Sports First Aid.

Tagged with: Environmental Injuries, First Aid
Posted in First Aid

First Aid Gear for the Gym

Posted on July 23, 2014 by Physical Sports First Aid — 1 Comment

If you’re a gym user, there are certain first aid items you need to have. Find out all about them here.

Tagged with: First Aid, Gym
Posted in First Aid

Strapping Tape Tips

Posted on July 18, 2014 by Physical Sports First Aid — 2 Comments

Use adhesive strapping tape like EAB, zinc oxide tape or kinesiology tape? See these simple tips and tricks to get reliable stick.

Tagged with: EAB, Elastic Adhesive Bandage, Kinesiology, Sports Tape, Zinc Oxide Tape
Posted in Sports Taping

Advanced Wrist Taping

Posted on July 16, 2014 by Physical Sports First Aid — Leave a comment

Learn this excellent taping technique for wrist pain with Physical Sports First Aid. Full instructions and big clear pictures.

Tagged with: EAB, Elastic Adhesive Bandage, Hand Injuries, Sports Tape, Wrist Injuries
Posted in Sports Taping, Wrist Taping

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