Monthly Archives: July 2014

Preventative Wrist Taping

Tape your wrist for rugby and other sports with this very supportive taping technique. Full instructions and pictures from Physical Sports First Aid.

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Heat Injuries

Sportsman With Water | First Aid for Heat Injuries

If you play sport in hot weather it’s worth taking precautions to avoid heat injuries e.g. sunburn or dehydration. Learn more with Physical Sports First Aid.

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Posted in First Aid

First Aid Gear for the Gym

Woman and Man Using Gym Equipment

If you’re a gym user, there are certain first aid items you need to have. Find out all about them here.

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Strapping Tape Tips

Use adhesive strapping tape like EAB, zinc oxide tape or kinesiology tape? See these simple tips and tricks to get reliable stick.

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Posted in Sports Taping

Advanced Wrist Taping

Learn this excellent taping technique for wrist pain with Physical Sports First Aid. Full instructions and big clear pictures.

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Posted in Sports Taping