Struggling with wrist pain at the gym? Learn simple warm-ups and small habit changes that keep your hands and wrists comfortable when you train.
Blog Archives
Wrist Pain at the Gym: Simple Ways to Keep Your Hands and Wrists Happy When You Train
Tagged with: exercise, fitness, Gym, Hand Injuries, Health, Sports Tape, strength-training, Training, workout, Wrist Injuries
Posted in Hand and Finger Taping, Training and Recovery, Uncategorized, Wrist Taping
Posted in Hand and Finger Taping, Training and Recovery, Uncategorized, Wrist Taping
How to Use Thumb Tape for Lifting and Gym Work: Protect Your Grip, Improve Your Training
Protect your thumbs during lifting and gym workouts with our Tearable EAB Thumb Tape — flexible, strong, and easy to use. Watch the video and see how simple taping can be.
Tagged with: CrossFit, EAB, Elastic Adhesive Bandage, exercise, Finger Injuries, fitness, Gym, Hand Injuries, Health, New Products, Sports Tape, Weightlifting, workout
Posted in Hand and Finger Taping, News, Sports Taping
Posted in Hand and Finger Taping, News, Sports Taping
Finger First Aid with Cohesive Bandage
One of the most useful medical products for finger injuries is a roll of 2.5cm cohesive bandage – it’s great for quick-fix first aid. Here are some examples of how to use it, with full instructions and pictures.
Cohesive Bandage Wrist Wrap
This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.
Tagged with: Cohesive Bandage, Hand Injuries, Sports Tape, Wrist Injuries
Posted in First Aid, Sports Taping, Wrist Taping
Posted in First Aid, Sports Taping, Wrist Taping
How to Apply a Fingertip Plaster
Fingertip plasters look like a bow tie and have a special technique for application. This infographic from Physical Sports First Aid shows you how.
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