Blog Archives

Finger First Aid with Cohesive Bandage

Cohesive Bandage Retaining a Dressing on a Finger

One of the most useful medical products for finger injuries is a roll of 2.5cm cohesive bandage – it’s great for quick-fix first aid. Here are some examples of how to use it, with full instructions and pictures.

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Cohesive Bandage Wrist Wrap

Cohesive Bandage Wrist Wrap Step 8

This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.

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Posted in First Aid, Sports Taping

Easy Field Wrap for a Sprained Ankle

A Sprained Ankle Wrapped with Cohesive Bandage

Learn a simple and effective method for wrapping acute ankle sprains. Step-by-Step instructions with big, clear pictures from Physical Sports First Aid.

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10 Cohesive Bandage Tips, Part Two

Ankle Support Wrap Cohesive Bandage

Cohesive bandage is a multi-purpose, sports strapping wonder-tape and deserves a place in anyone’s taping kit. Here’s part two of our guide to ten great cohesive bandage techniques you should know, helping you treat and prevent injuries from your head to your feet.

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10 Uses for Cohesive Bandage, Part One

Cohesive Bandage

Cohesive bandage is a very versatile non-adhesive tape with loads of potential uses in sports taping and sports first aid. Here are just a few of the ways you can use it…

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