Blog Archives

Cohesive Bandage Wrist Wrap

Cohesive Bandage Wrist Wrap Step 8

This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.

Tagged with: , , ,
Posted in First Aid, Sports Taping

Easy Field Wrap for a Sprained Ankle

A Sprained Ankle Wrapped with Cohesive Bandage

Learn a simple and effective method for wrapping acute ankle sprains. Step-by-Step instructions with big, clear pictures from Physical Sports First Aid.

Tagged with: , , ,
Posted in First Aid, Sports Taping

10 Cohesive Bandage Tips, Part Two

Ankle Support Wrap Cohesive Bandage

Cohesive bandage is a multi-purpose, sports strapping wonder-tape and deserves a place in anyone’s taping kit. Here’s part two of our guide to ten great cohesive bandage techniques you should know, helping you treat and prevent injuries from your head to your feet.

Tagged with: , ,
Posted in First Aid, Sports Taping

10 Uses for Cohesive Bandage, Part One

Cohesive Bandage

Cohesive bandage is a very versatile non-adhesive tape with loads of potential uses in sports taping and sports first aid. Here are just a few of the ways you can use it…

Tagged with: , ,
Posted in First Aid, Sports Taping

Six Good Reasons to Use Cohesive Bandage as a Strapping Tape

Cohesive bandage is one of the most useful strapping tapes for sport. It is widely used in other countries, but is less well-known here in the UK where adhesive tapes like EAB or zinc oxide tape are more popular. This is a

Tagged with: , ,
Posted in Sports Taping