Monthly Archives: October 2014

Turf Toe Taping

Turf Toe is the common name for a sprained big toe. It is surprisingly tricky to treat, but here are instructions for a strapping technique that can help.

Tagged with: , , , ,
Posted in Sports Taping

Finger Taping to Prevent Extension

Injured your finger and need to keep it in a bent position to heal? This taping technique will help. Full instructions from Physical Sports First Aid.

Tagged with: , , ,
Posted in Sports Taping

Finger Taping to Stop Bending

Finger Taping Finished Close Up | Physical Sports First Aid

Injured the PIP joint of your finger? Here’s a taping technique to hold it straight while it heals. Full instructions from Physical Sports First Aid.

Tagged with: , , ,
Posted in Sports Taping