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Arch Support Taping

Arch Support Taping | Physical Sports First Aid

This simple taping technique supports the arch of the foot to relieve plantar fasciitis or heel pain. Find out how to do it with Physical Sports First Aid.

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Turf Toe Taping

Turf Toe is the common name for a sprained big toe. It is surprisingly tricky to treat, but here are instructions for a strapping technique that can help.

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Posted in Sports Taping