This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.
Blog Archives
Cohesive Bandage Wrist Wrap
Tagged with: Cohesive Bandage, Hand Injuries, Sports Tape, Wrist Injuries
Posted in First Aid, Sports Taping
Posted in First Aid, Sports Taping
Travel Medical Kits
Travelling to a remote area, crisis zone or less developed country? Consider taking some basic medical equipment. Here is some advice on what to choose.
How to Apply a Fingerbob Bandage
Fingerbobs (aka Fingerbuddies) are a great little bandage for finger injuries. Here’s a quick photo guide on how to use them.
Sun Awareness
Want to know how to avoid sunburn? Here are some handy tips from Physical Sports First Aid, plus a free sun awareness poster for download!
How to Heat a Gel Hot Pack
Learn how to safely warm up a gel pack for hot therapy. Pictures and full instructions at the Physical Sports First Aid blog.
 | Physical Sports Firs… on Sprained Knuckle Taping |
 | 264zn on Sprained Knuckle Taping |
 | Dimitri N. on Sprained Knuckle Taping |
| Physical Sports Firs… on Patellar Ligament Taping |
 | Sihle on Patellar Ligament Taping |
