Most rugby teams rely on two types of strapping tape: light EAB and zinc oxide tape. This article explains why those are the sensible defaults, how they’re typically used, and how to provision tape without overthinking it.
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What tape should I get for my rugby team?
Tagged with: EAB, Elastic Adhesive Bandage, Rugby, Sports Tape, Zinc Oxide Tape
Posted in Sports Taping
Posted in Sports Taping
Preventative Wrist Taping
Tape your wrist for rugby and other sports with this very supportive taping technique. Full instructions and pictures from Physical Sports First Aid.
Tagged with: Rugby, Sports Tape, Wrist Injuries, Zinc Oxide Tape
Posted in Sports Taping, Wrist Taping
Posted in Sports Taping, Wrist Taping
Concussion Basics for Sports First Aid
Concussion in sport is a topic of increasing concern, and most sports bodies now take it very seriously. Concussion is not something to be ignored or ‘shaken off’ for a quick return to play, and if you are involved in…
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