Blog Archives

How to Use Foam Underwrap

Need to use sports strapping tape, but find the adhesive irritates your skin? Foam underwrap might help – here’s how to use it!

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How to Tear Zinc Oxide Tape

Struggling to tear your zinc oxide tape? Our simple instructions and example video have got you covered!

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How to Use Elastic Adhesive Bandage (EAB)

A roll of Elastic Adhesive Bandage.

Elastic adhesive bandage (EAB) is a widely-used strapping tape in sport. Here are some tips on how to use it successfully!

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How to Use Zinc Oxide Tape

A roll of white zinc oxide tape

Zinc oxide tape is the mostly widely used form of sports strapping tape, and people have found a multitude of uses for it. Here are some tips on how to get the best from it….

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Cohesive Bandage Wrist Wrap

Cohesive Bandage Wrist Wrap Step 8

This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.

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Posted in First Aid, Sports Taping