Blog Archives

How to Use Elastic Adhesive Bandage (EAB)

A roll of Elastic Adhesive Bandage.

Elastic adhesive bandage (EAB) is a widely-used strapping tape in sport. Here are some tips on how to use it successfully!

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Posted in Sports Taping

How to Use Zinc Oxide Tape

A roll of white zinc oxide tape

Zinc oxide tape is the mostly widely used form of sports strapping tape, and people have found a multitude of uses for it. Here are some tips on how to get the best from it….

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Posted in Sports Taping

Cohesive Bandage Wrist Wrap

Cohesive Bandage Wrist Wrap Step 8

This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.

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Posted in First Aid, Sports Taping

Coloured Zinc Oxide Tape: 15% Discount

15% Discount on Cases of Coloured Zinc Oxide Tape | Physical Sports First Aid

Buy our superb quality coloured zinc oxide sports tape for as little £1.70 per roll with an exclusive discount code.

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Posted in Special Offers, Sports Taping

Shoulders and Upper Back Kinesiology Tape

Sore traps? Stiff neck? Check this kinesio tape technique for the upper back, neck and shoulders. Instructions + pictures from Physical Sports First Aid.

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Posted in Sports Taping