Blog Archives

Cohesive Bandage Wrist Wrap

Cohesive Bandage Wrist Wrap Step 8

This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.

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Posted in First Aid, Sports Taping

Coloured Zinc Oxide Tape: 15% Discount

15% Discount on Cases of Coloured Zinc Oxide Tape | Physical Sports First Aid

Buy our superb quality coloured zinc oxide sports tape for as little £1.70 per roll with an exclusive discount code.

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Posted in Special Offers, Sports Taping

Shoulders and Upper Back Kinesiology Tape

Sore traps? Stiff neck? Check this kinesio tape technique for the upper back, neck and shoulders. Instructions + pictures from Physical Sports First Aid.

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Posted in Sports Taping

Tennis Elbow Rigid Taping

Tennis Elbow Taping Finished | Physical Sports First Aid

Learn how to use zinc oxide tape to treat your tennis elbow and help prevent reinjury. Full instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping

Kinesio Taping for Neck Pain (Basic)

Basic Kinesiology Taping for Neck Pain Step 4 | Physical Sports First Aid

Stiff neck? This kinesiology tape technique might help. Full instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping