Blog Archives

Light Elastic Adhesive Bandage vs Elastic Adhesive Bandage: What’s the Difference?

Light Elastic Adhesive Bandage and traditional Elastic Adhesive Bandage (EAB) are both widely used sports tapes, but they behave quite differently in use. This guide explains the key differences in stretch, support, handling, and typical applications to help you choose the right tape for training, matchdays, and general sports strapping.

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Posted in Sports Taping

Stretchy vs Rigid Sports Tape: When Should You Use Each?

Not sure whether to use stretchy or rigid sports tape? Here’s how each type works and when to use them for training, lifting, and sport.

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Posted in Sports Taping

What tape should I get for my rugby team?

Most rugby teams rely on two types of strapping tape: light EAB and zinc oxide tape. This article explains why those are the sensible defaults, how they’re typically used, and how to provision tape without overthinking it.

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Posted in Sports Taping

How to Use Thumb Tape for Lifting and Gym Work: Protect Your Grip, Improve Your Training

Hand hook-grpping a dumbell. The thumb is protected by Physical Sports Tearable EAB Thumb Tape in red.

Protect your thumbs during lifting and gym workouts with our Tearable EAB Thumb Tape — flexible, strong, and easy to use. Watch the video and see how simple taping can be.

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Posted in Hand and Finger Taping, News, Sports Taping

How to Use Foam Underwrap

Need to use sports strapping tape, but find the adhesive irritates your skin? Foam underwrap might help – here’s how to use it!

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Posted in Sports Taping