Blog Archives

Shoulders and Upper Back Kinesiology Tape

Sore traps? Stiff neck? Check this kinesio tape technique for the upper back, neck and shoulders. Instructions + pictures from Physical Sports First Aid.

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Posted in Sports Taping

Tennis Elbow Rigid Taping

Tennis Elbow Taping Finished | Physical Sports First Aid

Learn how to use zinc oxide tape to treat your tennis elbow and help prevent reinjury. Full instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping

Kinesio Taping for Neck Pain (Basic)

Basic Kinesiology Taping for Neck Pain Step 4 | Physical Sports First Aid

Stiff neck? This kinesiology tape technique might help. Full instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping

Tennis Elbow Kinesiology Taping

Tennis Elbow? It’s a real pain in the… elbow. Here’s a taping technique that might help. Instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping

Knee Pain Kinesio Taping

Suffering knee pain after exercise? Here’s a kinesiology tape technique you may find helpful. Full instructions from Physical Sports First Aid.

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Posted in Physio & Sports Therapy, Sports Taping