Blog Archives

How to Use Elastic Adhesive Bandage (EAB)

A roll of Elastic Adhesive Bandage.

Elastic adhesive bandage (EAB) is a widely-used strapping tape in sport. Here are some tips on how to use it successfully!

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Arch Support Taping

Arch Support Taping | Physical Sports First Aid

This simple taping technique supports the arch of the foot to relieve plantar fasciitis or heel pain. Find out how to do it with Physical Sports First Aid.

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Turf Toe Taping

Turf Toe is the common name for a sprained big toe. It is surprisingly tricky to treat, but here are instructions for a strapping technique that can help.

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Patellar Ligament Taping

Crystal Palace Wrap | Taping Technique for Patellar Ligament | Physical Sports First Aid

Patellar ligament pain? The Crystal Palace Wrap is a simple and effective taping technique to treat pain and swelling just below the knee.

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Strapping Tape Tips

Use adhesive strapping tape like EAB, zinc oxide tape or kinesiology tape? See these simple tips and tricks to get reliable stick.

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