Blog Archives

Cohesive Bandage Wrist Wrap

Posted on July 31, 2017 by Physical Sports First Aid — Leave a comment

This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.

Tagged with: Cohesive Bandage, Hand Injuries, Sports Tape, Wrist Injuries
Posted in First Aid, Sports Taping

Tennis Elbow Kinesiology Taping

Posted on January 22, 2015 by Physical Sports First Aid — Leave a comment

Tennis Elbow? It’s a real pain in the… elbow. Here’s a taping technique that might help. Instructions and pictures from Physical Sports First Aid.

Tagged with: Elbow Injuries, Kinesiology, Wrist Injuries, Zinc Oxide Tape
Posted in Sports Taping

Preventative Wrist Taping

Posted on July 30, 2014 by Physical Sports First Aid — Leave a comment

Tape your wrist for rugby and other sports with this very supportive taping technique. Full instructions and pictures from Physical Sports First Aid.

Tagged with: Rugby, Sports Tape, Wrist Injuries, Zinc Oxide Tape
Posted in Sports Taping

Advanced Wrist Taping

Posted on July 16, 2014 by Physical Sports First Aid — Leave a comment

Learn this excellent taping technique for wrist pain with Physical Sports First Aid. Full instructions and big clear pictures.

Tagged with: EAB, Elastic Adhesive Bandage, Hand Injuries, Sports Tape, Wrist Injuries
Posted in Sports Taping

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