Blog Archives

Cohesive Bandage Wrist Wrap

Cohesive Bandage Wrist Wrap Step 8

This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.

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Posted in First Aid, Sports Taping

Tennis Elbow Kinesiology Taping

Tennis Elbow? It’s a real pain in the… elbow. Here’s a taping technique that might help. Instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping

Preventative Wrist Taping

Tape your wrist for rugby and other sports with this very supportive taping technique. Full instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping

Advanced Wrist Taping

Learn this excellent taping technique for wrist pain with Physical Sports First Aid. Full instructions and big clear pictures.

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Posted in Sports Taping