Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.
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Thumb Spica Taping
Tagged with: Finger Injuries, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping, Wrist Taping
Posted in Hand and Finger Taping, Sports Taping, Wrist Taping
Finger Taping to Prevent Extension
Injured your finger and need to keep it in a bent position to heal? This taping technique will help. Full instructions from Physical Sports First Aid.
Tagged with: Finger Injuries, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping
Posted in Hand and Finger Taping, Sports Taping
Finger Taping to Stop Bending
Injured the PIP joint of your finger? Here’s a taping technique to hold it straight while it heals. Full instructions from Physical Sports First Aid.
Tagged with: Finger Injuries, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping
Posted in Hand and Finger Taping, Sports Taping
Sprained Knuckle Taping
Sprained a knuckle? Here’s a taping technique to help it heal. Step-by-step instructions with pictures from Physical Sports First Aid.
Tagged with: Finger Injuries, Hand Injuries, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping
Posted in Hand and Finger Taping, Sports Taping
Advanced Wrist Taping
Learn this excellent taping technique for wrist pain with Physical Sports First Aid. Full instructions and big clear pictures.
Tagged with: EAB, Elastic Adhesive Bandage, Hand Injuries, Sports Tape, Wrist Injuries
Posted in Sports Taping, Wrist Taping
Posted in Sports Taping, Wrist Taping
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