Blog Archives

Knee Pain Kinesio Taping

Suffering knee pain after exercise? Here’s a kinesiology tape technique you may find helpful. Full instructions from Physical Sports First Aid.

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Quadriceps Tendonitis Kinesio Taping

Kineisiology Taping for Quadriceps Tendonitis Knee Pain | Physical Sports First Aid

Pain and swelling just above the kneecap? Try this kinesiology tape technique. Full instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping

Patellar Ligament Taping

Crystal Palace Wrap | Taping Technique for Patellar Ligament | Physical Sports First Aid

Patellar ligament pain? The Crystal Palace Wrap is a simple and effective taping technique to treat pain and swelling just below the knee.

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Posted in Sports Taping

Patellar Tendinosis Knee Taping

Patellar Tendinosis Knee Taping Technique | Physical Sports First Aid

Here’s a taping technique for patellar tendinosis (jumper’s knee) to help treat the pain. Full instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping