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Shoulders and Upper Back Kinesiology Tape

Sore traps? Stiff neck? Check this kinesio tape technique for the upper back, neck and shoulders. Instructions + pictures from Physical Sports First Aid.

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Posted in Sports Taping

Kinesio Taping for Neck Pain (Basic)

Basic Kinesiology Taping for Neck Pain Step 4 | Physical Sports First Aid

Stiff neck? This kinesiology tape technique might help. Full instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping