Blog Archives

Sprained Knuckle Taping

Sprained a knuckle? Here’s a taping technique to help it heal. Step-by-step instructions with pictures from Physical Sports First Aid.

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Posted in Hand and Finger Taping, Sports Taping

The Easy Guide to Buddy Taping

Here’s a step-by-step guide to buddy taping with big, clear pictures, so you can get this basic sports first aid task right first time.

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Posted in First Aid, Hand and Finger Taping, Sports Taping