Sore traps? Stiff neck? Check this kinesio tape technique for the upper back, neck and shoulders. Instructions + pictures from Physical Sports First Aid.
Blog Archives
Kinesio Taping for Neck Pain (Basic)
Stiff neck? This kinesiology tape technique might help. Full instructions and pictures from Physical Sports First Aid.
Tennis Elbow Kinesiology Taping
Tennis Elbow? It’s a real pain in the… elbow. Here’s a taping technique that might help. Instructions and pictures from Physical Sports First Aid.
Tagged with: Elbow Injuries, Kinesiology, Wrist Injuries, Zinc Oxide Tape
Posted in Elbow Taping, Kinesiology Taping, Sports Taping
Posted in Elbow Taping, Kinesiology Taping, Sports Taping
Knee Pain Kinesio Taping
Suffering knee pain after exercise? Here’s a kinesiology tape technique you may find helpful. Full instructions from Physical Sports First Aid.
Tagged with: Kinesiology, Knee Injuries, Sports Tape
Posted in Kinesiology Taping, Knee Taping, Leg Taping, Physio & Sports Therapy, Sports Taping
Posted in Kinesiology Taping, Knee Taping, Leg Taping, Physio & Sports Therapy, Sports Taping
Quadriceps Tendonitis Kinesio Taping
Pain and swelling just above the kneecap? Try this kinesiology tape technique. Full instructions and pictures from Physical Sports First Aid.
Tagged with: Kinesiology, Knee Injuries, Sports Tape
Posted in Kinesiology Taping, Knee Taping, Leg Taping, Sports Taping
Posted in Kinesiology Taping, Knee Taping, Leg Taping, Sports Taping
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