Protect and immobilise an injured finger with this simple technique using a foam finger splint. Step-by-step instructions with big, clear photographs.
Blog Archives
Easy Field Wrap for a Sprained Ankle
Learn a simple and effective method for wrapping acute ankle sprains. Step-by-Step instructions with big, clear pictures from Physical Sports First Aid.
Tagged with: Ankle, Cohesive Bandage, First Aid, Sports Tape
Posted in Ankle Taping, First Aid, Foot Taping, Leg Taping, Sports Taping
Posted in Ankle Taping, First Aid, Foot Taping, Leg Taping, Sports Taping
Common Cricket Injuries: Sprained Ankle
In cricket and other sports ankle injuries are very common. Read this article for straightforward advice on treatment and prevention.
The Easy Guide to Buddy Taping
Here’s a step-by-step guide to buddy taping with big, clear pictures, so you can get this basic sports first aid task right first time.
Tagged with: Finger Injuries, First Aid, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in First Aid, Hand and Finger Taping, Sports Taping
Posted in First Aid, Hand and Finger Taping, Sports Taping
Common Cricket Injuries: Hamstring Strain
In part one of our series on common cricket injuries, we offer some tips for the treatment and prevention of hamstring strains.
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