Wrist discomfort is a common barrier to progress when training. Whether you’re benching, pressing overhead, doing press-ups or barbell complexes, the wrist is a small joint asked to handle a lot of load. And if your wrists feel wobbly or…
Blog Archives
3 Ways to Improve Wrist Stability (So Your Lifts Feel Better and Stronger)
Tagged with: Gym, Training, Wrist Injuries
Posted in Physio & Sports Therapy, Training and Recovery, Uncategorized
Posted in Physio & Sports Therapy, Training and Recovery, Uncategorized
Wrist Pain at the Gym: Simple Ways to Keep Your Hands and Wrists Happy When You Train
Struggling with wrist pain at the gym? Learn simple warm-ups and small habit changes that keep your hands and wrists comfortable when you train.
Tagged with: exercise, fitness, Gym, Hand Injuries, Health, Sports Tape, strength-training, Training, workout, Wrist Injuries
Posted in Hand and Finger Taping, Training and Recovery, Uncategorized, Wrist Taping
Posted in Hand and Finger Taping, Training and Recovery, Uncategorized, Wrist Taping
Cohesive Bandage Wrist Wrap
This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.
Tagged with: Cohesive Bandage, Hand Injuries, Sports Tape, Wrist Injuries
Posted in First Aid, Sports Taping, Wrist Taping
Posted in First Aid, Sports Taping, Wrist Taping
Tennis Elbow Kinesiology Taping
Tennis Elbow? It’s a real pain in the… elbow. Here’s a taping technique that might help. Instructions and pictures from Physical Sports First Aid.
Tagged with: Elbow Injuries, Kinesiology, Wrist Injuries, Zinc Oxide Tape
Posted in Elbow Taping, Kinesiology Taping, Sports Taping
Posted in Elbow Taping, Kinesiology Taping, Sports Taping
Preventative Wrist Taping
Tape your wrist for rugby and other sports with this very supportive taping technique. Full instructions and pictures from Physical Sports First Aid.
Tagged with: Rugby, Sports Tape, Wrist Injuries, Zinc Oxide Tape
Posted in Sports Taping, Wrist Taping
Posted in Sports Taping, Wrist Taping
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