Blog Archives

Cohesive Bandage Wrist Wrap

Cohesive Bandage Wrist Wrap Step 8

This simple cohesive bandage wrist wrapping technique is ideal for mild wrist sprains. See step-by-step instructions and detailed photographs on the Physical Sports First Aid blog.

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Posted in First Aid, Sports Taping

Travel Medical Kits

Travel Medical Packs | Physical Sports First Aid

Travelling to a remote area, crisis zone or less developed country? Consider taking some basic medical equipment. Here is some advice on what to choose.

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Posted in First Aid, Hygiene

How to Apply a Fingerbob Bandage

A picture of a blue Fingerbob bandage applied to a finger

Fingerbobs (aka Fingerbuddies) are a great little bandage for finger injuries. Here’s a quick photo guide on how to use them.

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Posted in First Aid

How to Heat a Gel Hot Pack

Hot/Cold Gel Pack on a Microwave Turntable

Learn how to safely warm up a gel pack for hot therapy. Pictures and full instructions at the Physical Sports First Aid blog.

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Posted in First Aid

How to use Hydrogel

Learn all about the different types of hydrogel liquids and dressings and how to use them when providing first aid for burns. Instructions and advice from Physical Sports First Aid.

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Posted in First Aid