If you’ve sprained one or more of your major knuckles, you’ll need to limit the movement of the fingers while the ligaments in the joint heal. Here’s a straightforward taping technique that will help. Read more ›
Sprained Knuckle Taping
Tagged with: Finger Injuries, Hand Injuries, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping
Posted in Hand and Finger Taping, Sports Taping
New Distel Disinfectants
Physical Sports First Aid now sells a range of high-level medical disinfectants from Distel. These disinfectants are ideal for ensuring full-spectrum hygiene in treatment rooms and first aid areas. Read more ›
Patellar Ligament Taping
If you suffer from Jumper’s Knee, Osgood Schlatter’s Disease or Patellar Tendonitis, this easy taping technique – often called The Crystal Palace Wrap – can help relieve the pain. Here are full instructions on how to perform this technique. Read more ›
Tagged with: EAB, Elastic Adhesive Bandage, Knee Injuries, Sports Tape
Posted in Knee Taping, Leg Taping, Sports Taping
Posted in Knee Taping, Leg Taping, Sports Taping
The Recovery Position
If you are giving first aid to a person who is unconscious, but breathing normally, then putting them in the recovery position will enable their airway to remain open and reduce their risk of choking on fluids, for example if the person vomits. Read more ›
Taping for Shin Splints
This quick and easy taping technique can be used to relieve the pain of shin splints, and is simple enough to perform on yourself. All you need is a roll of zinc oxide tape! Read more ›
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