Patellar Ligament Taping

Posted on September 22, 2014 by Physical Sports First Aid — 2 Comments
Crystal Palace Wrap | Taping Technique for Patellar Ligament | Physical Sports First Aid

If you suffer from Jumper’s Knee, Osgood Schlatter’s Disease or Patellar Tendonitis, this easy taping technique – often called The Crystal Palace Wrap – can help relieve the pain. Here are full instructions on how to perform this technique. Read more ›

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Posted in Knee Taping, Leg Taping, Sports Taping

The Recovery Position

Posted on September 19, 2014 by Physical Sports First Aid — Leave a comment

If you are giving first aid to a person who is unconscious, but breathing normally, then putting them in the recovery position will enable their airway to remain open and reduce their risk of choking on fluids, for example if the person vomits. Read more ›

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Posted in First Aid

Taping for Shin Splints

Posted on September 15, 2014 by Physical Sports First Aid — Leave a comment

This quick and easy taping technique can be used to relieve the pain of shin splints, and is simple enough to perform on yourself. All you need is a roll of zinc oxide tape! Read more ›

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Posted in Leg Taping, Sports Taping

Treating Shock

Posted on September 8, 2014 by Physical Sports First Aid — 1 Comment
Correct Body Position to Treat Shock | Physical Sports First Aid

Shock is a serious, life-threatening condition caused by a failure in the circulatory system. When a person is in shock, their vital organs are deprived of oxygen. If the condition isn’t treated quickly, the organs could be damaged permanently, or it could even lead to death. Read more ›

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Posted in First Aid

New Back Braces

Posted on September 4, 2014 by Physical Sports First Aid — Leave a comment
New Back Braces at Physical Sports First AAid

Lumbago? Herniated Disc? General back pain? Here’s some good news: Physical Sports First Aid has expanded its range of back supports! Read more ›

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