Blog Archives

How to Use Thumb Tape for Lifting and Gym Work: Protect Your Grip, Improve Your Training

Hand hook-grpping a dumbell. The thumb is protected by Physical Sports Tearable EAB Thumb Tape in red.

Protect your thumbs during lifting and gym workouts with our Tearable EAB Thumb Tape — flexible, strong, and easy to use. Watch the video and see how simple taping can be.

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Posted in Hand and Finger Taping, News, Sports Taping

How to Use Elastic Adhesive Bandage (EAB)

A roll of Elastic Adhesive Bandage.

Elastic adhesive bandage (EAB) is a widely-used strapping tape in sport. Here are some tips on how to use it successfully!

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Posted in Sports Taping

Arch Support Taping

Arch Support Taping | Physical Sports First Aid

This simple taping technique supports the arch of the foot to relieve plantar fasciitis or heel pain. Find out how to do it with Physical Sports First Aid.

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Posted in Foot Taping, Sports Taping

Turf Toe Taping

Turf Toe is the common name for a sprained big toe. It is surprisingly tricky to treat, but here are instructions for a strapping technique that can help.

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Posted in Foot Taping, Sports Taping

Patellar Ligament Taping

Crystal Palace Wrap | Taping Technique for Patellar Ligament | Physical Sports First Aid

Patellar ligament pain? The Crystal Palace Wrap is a simple and effective taping technique to treat pain and swelling just below the knee.

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Posted in Knee Taping, Leg Taping, Sports Taping