Most rugby teams rely on two types of strapping tape: light EAB and zinc oxide tape. This article explains why those are the sensible defaults, how they’re typically used, and how to provision tape without overthinking it.
Blog Archives
What tape should I get for my rugby team?
Tagged with: EAB, Elastic Adhesive Bandage, Rugby, Sports Tape, Zinc Oxide Tape
Posted in Sports Taping
Posted in Sports Taping
How to Use Thumb Tape for Lifting and Gym Work: Protect Your Grip, Improve Your Training
Protect your thumbs during lifting and gym workouts with our Tearable EAB Thumb Tape — flexible, strong, and easy to use. Watch the video and see how simple taping can be.
Tagged with: CrossFit, EAB, Elastic Adhesive Bandage, exercise, Finger Injuries, fitness, Gym, Hand Injuries, Health, New Products, Sports Tape, Weightlifting, workout
Posted in Hand and Finger Taping, News, Sports Taping
Posted in Hand and Finger Taping, News, Sports Taping
How to Use Elastic Adhesive Bandage (EAB)
Elastic adhesive bandage (EAB) is a widely-used strapping tape in sport. Here are some tips on how to use it successfully!
Arch Support Taping
This simple taping technique supports the arch of the foot to relieve plantar fasciitis or heel pain. Find out how to do it with Physical Sports First Aid.
Tagged with: EAB, Elastic Adhesive Bandage, Foot Injuries, Sports Tape, Zinc Oxide Tape
Posted in Foot Taping, Sports Taping
Posted in Foot Taping, Sports Taping
Turf Toe Taping
Turf Toe is the common name for a sprained big toe. It is surprisingly tricky to treat, but here are instructions for a strapping technique that can help.
Tagged with: EAB, Elastic Adhesive Bandage, Foot Injuries, Sports Tape, Zinc Oxide Tape
Posted in Foot Taping, Sports Taping
Posted in Foot Taping, Sports Taping
 | Luna Ward on First Aid Gear for the Gym |
 | Michael Meza on The Dr’s ABC |
 | DonorCure on First Aid for Minor Burns |
 | Nirved on Common Cricket Injuries: Finge… |
 | Louise on Sprained Knuckle Taping |