Blog Archives

Kinesio Taping for Neck Pain (Basic)

Basic Kinesiology Taping for Neck Pain Step 4 | Physical Sports First Aid

Stiff neck? This kinesiology tape technique might help. Full instructions and pictures from Physical Sports First Aid.

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Posted in Sports Taping

Knee Pain Kinesio Taping

Suffering knee pain after exercise? Here’s a kinesiology tape technique you may find helpful. Full instructions from Physical Sports First Aid.

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Posted in Physio & Sports Therapy, Sports Taping

Quadriceps Tendonitis Kinesio Taping

Kineisiology Taping for Quadriceps Tendonitis Knee Pain | Physical Sports First Aid

Pain and swelling just above the kneecap? Try this kinesiology tape technique. Full instructions and pictures from Physical Sports First Aid.

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Thumb Spica Taping

Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.

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Arch Support Taping

Arch Support Taping | Physical Sports First Aid

This simple taping technique supports the arch of the foot to relieve plantar fasciitis or heel pain. Find out how to do it with Physical Sports First Aid.

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Posted in Sports Taping