Stiff neck? This kinesiology tape technique might help. Full instructions and pictures from Physical Sports First Aid.
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Knee Pain Kinesio Taping
Suffering knee pain after exercise? Here’s a kinesiology tape technique you may find helpful. Full instructions from Physical Sports First Aid.
Tagged with: Kinesiology, Knee Injuries, Sports Tape
Posted in Physio & Sports Therapy, Sports Taping
Posted in Physio & Sports Therapy, Sports Taping
Quadriceps Tendonitis Kinesio Taping
Pain and swelling just above the kneecap? Try this kinesiology tape technique. Full instructions and pictures from Physical Sports First Aid.
Thumb Spica Taping
Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.
Arch Support Taping
This simple taping technique supports the arch of the foot to relieve plantar fasciitis or heel pain. Find out how to do it with Physical Sports First Aid.
Tagged with: EAB, Elastic Adhesive Bandage, Foot Injuries, Sports Tape, Zinc Oxide Tape
Posted in Sports Taping
Posted in Sports Taping
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