Blog Archives

Thumb Spica Taping

Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.

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Arch Support Taping

Arch Support Taping | Physical Sports First Aid

This simple taping technique supports the arch of the foot to relieve plantar fasciitis or heel pain. Find out how to do it with Physical Sports First Aid.

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Turf Toe Taping

Turf Toe is the common name for a sprained big toe. It is surprisingly tricky to treat, but here are instructions for a strapping technique that can help.

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Finger Taping to Prevent Extension

Injured your finger and need to keep it in a bent position to heal? This taping technique will help. Full instructions from Physical Sports First Aid.

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Finger Taping to Stop Bending

Finger Taping Finished Close Up | Physical Sports First Aid

Injured the PIP joint of your finger? Here’s a taping technique to hold it straight while it heals. Full instructions from Physical Sports First Aid.

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