Most rugby teams rely on two types of strapping tape: light EAB and zinc oxide tape. This article explains why those are the sensible defaults, how they’re typically used, and how to provision tape without overthinking it.
Blog Archives
What tape should I get for my rugby team?
Tagged with: EAB, Elastic Adhesive Bandage, Rugby, Sports Tape, Zinc Oxide Tape
Posted in Sports Taping
Posted in Sports Taping
What Actually Belongs in a Gym Bag
Most gym bags end up containing far more than they need to. Over time, they fill up with things that feel sensible in theory but rarely get used in practice. When you train regularly – and you expect to sweat…
Posted in Training and Recovery
3 Ways to Improve Wrist Stability (So Your Lifts Feel Better and Stronger)
Wrist discomfort is a common barrier to progress when training. Whether you’re benching, pressing overhead, doing press-ups or barbell complexes, the wrist is a small joint asked to handle a lot of load. And if your wrists feel wobbly or…
Tagged with: Gym, Training, Wrist Injuries
Posted in Physio & Sports Therapy, Training and Recovery, Uncategorized
Posted in Physio & Sports Therapy, Training and Recovery, Uncategorized
Wrist Pain at the Gym: Simple Ways to Keep Your Hands and Wrists Happy When You Train
Struggling with wrist pain at the gym? Learn simple warm-ups and small habit changes that keep your hands and wrists comfortable when you train.
Tagged with: exercise, fitness, Gym, Hand Injuries, Health, Sports Tape, strength-training, Training, workout, Wrist Injuries
Posted in Hand and Finger Taping, Training and Recovery, Uncategorized, Wrist Taping
Posted in Hand and Finger Taping, Training and Recovery, Uncategorized, Wrist Taping
How to Use Thumb Tape for Lifting and Gym Work: Protect Your Grip, Improve Your Training
Protect your thumbs during lifting and gym workouts with our Tearable EAB Thumb Tape — flexible, strong, and easy to use. Watch the video and see how simple taping can be.
Tagged with: CrossFit, EAB, Elastic Adhesive Bandage, exercise, Finger Injuries, fitness, Gym, Hand Injuries, Health, New Products, Sports Tape, Weightlifting, workout
Posted in Hand and Finger Taping, News, Sports Taping
Posted in Hand and Finger Taping, News, Sports Taping
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