Struggling with wrist pain at the gym? Learn simple warm-ups and small habit changes that keep your hands and wrists comfortable when you train.
Blog Archives
Wrist Pain at the Gym: Simple Ways to Keep Your Hands and Wrists Happy When You Train
Tagged with: exercise, fitness, Gym, Hand Injuries, Health, Sports Tape, strength-training, Training, workout, Wrist Injuries
Posted in Hand and Finger Taping, Training and Recovery, Uncategorized, Wrist Taping
Posted in Hand and Finger Taping, Training and Recovery, Uncategorized, Wrist Taping
How to Use Thumb Tape for Lifting and Gym Work: Protect Your Grip, Improve Your Training
Protect your thumbs during lifting and gym workouts with our Tearable EAB Thumb Tape — flexible, strong, and easy to use. Watch the video and see how simple taping can be.
Tagged with: CrossFit, EAB, Elastic Adhesive Bandage, exercise, Finger Injuries, fitness, Gym, Hand Injuries, Health, New Products, Sports Tape, Weightlifting, workout
Posted in Hand and Finger Taping, News, Sports Taping
Posted in Hand and Finger Taping, News, Sports Taping
Thumb Spica Taping
Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.
Tagged with: Finger Injuries, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping, Wrist Taping
Posted in Hand and Finger Taping, Sports Taping, Wrist Taping
Finger Taping to Prevent Extension
Injured your finger and need to keep it in a bent position to heal? This taping technique will help. Full instructions from Physical Sports First Aid.
Tagged with: Finger Injuries, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping
Posted in Hand and Finger Taping, Sports Taping
Finger Taping to Stop Bending
Injured the PIP joint of your finger? Here’s a taping technique to hold it straight while it heals. Full instructions from Physical Sports First Aid.
Tagged with: Finger Injuries, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping
Posted in Hand and Finger Taping, Sports Taping
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