Pain and swelling just above the kneecap? Try this kinesiology tape technique. Full instructions and pictures from Physical Sports First Aid.
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Quadriceps Tendonitis Kinesio Taping
Tagged with: Kinesiology, Knee Injuries, Sports Tape
Posted in Kinesiology Taping, Knee Taping, Leg Taping, Sports Taping
Posted in Kinesiology Taping, Knee Taping, Leg Taping, Sports Taping
Thumb Spica Taping
Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.
Tagged with: Finger Injuries, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping, Wrist Taping
Posted in Hand and Finger Taping, Sports Taping, Wrist Taping
Arch Support Taping
This simple taping technique supports the arch of the foot to relieve plantar fasciitis or heel pain. Find out how to do it with Physical Sports First Aid.
Tagged with: EAB, Elastic Adhesive Bandage, Foot Injuries, Sports Tape, Zinc Oxide Tape
Posted in Foot Taping, Sports Taping
Posted in Foot Taping, Sports Taping
Turf Toe Taping
Turf Toe is the common name for a sprained big toe. It is surprisingly tricky to treat, but here are instructions for a strapping technique that can help.
Tagged with: EAB, Elastic Adhesive Bandage, Foot Injuries, Sports Tape, Zinc Oxide Tape
Posted in Foot Taping, Sports Taping
Posted in Foot Taping, Sports Taping
Finger Taping to Prevent Extension
Injured your finger and need to keep it in a bent position to heal? This taping technique will help. Full instructions from Physical Sports First Aid.
Tagged with: Finger Injuries, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping
Posted in Hand and Finger Taping, Sports Taping
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