Injured the PIP joint of your finger? Here’s a taping technique to hold it straight while it heals. Full instructions from Physical Sports First Aid.
Blog Archives
Finger Taping to Stop Bending
Tagged with: Finger Injuries, Hand Injuries, Sports Tape, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping
Posted in Hand and Finger Taping, Sports Taping
Sprained Knuckle Taping
Sprained a knuckle? Here’s a taping technique to help it heal. Step-by-step instructions with pictures from Physical Sports First Aid.
Tagged with: Finger Injuries, Hand Injuries, Zinc Oxide Tape
Posted in Hand and Finger Taping, Sports Taping
Posted in Hand and Finger Taping, Sports Taping
Patellar Ligament Taping
Patellar ligament pain? The Crystal Palace Wrap is a simple and effective taping technique to treat pain and swelling just below the knee.
Tagged with: EAB, Elastic Adhesive Bandage, Knee Injuries, Sports Tape
Posted in Knee Taping, Leg Taping, Sports Taping
Posted in Knee Taping, Leg Taping, Sports Taping
Taping for Shin Splints
Shin Splints? There’s a simple taping technique that can help with the pain. Find out more with Physical Sports First Aid.
Patellar Tendinosis Knee Taping
Here’s a taping technique for patellar tendinosis (jumper’s knee) to help treat the pain. Full instructions and pictures from Physical Sports First Aid.
Tagged with: Knee Injuries, Sports Tape, Zinc Oxide Tape
Posted in Knee Taping, Leg Taping, Sports Taping
Posted in Knee Taping, Leg Taping, Sports Taping
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